Sharpening Up for a Race
If you have a race coming up in the next 4-6 days, this workout is going to be ideal. The bulk of it will be focused on moderate intensity but steady on top of it cadence rates. Then you'll get just a few very short FTP bursts to activate all the lactic acid clearing systems and give your muscles that recruitment memory for generating power. It looks easy, but it will activate all systems!

Stress Points: 54
Listen to Mark Allen's favorite songs on Spotify & Apple Music!
Playlist: Mark Allen Workouts Groovin’

Apple Music-
https://music.apple.com/us/playlist/mark-allen-workouts-groovin/pl.u-EdAVvvdIabWZaeOpens a new window

Spotify-
https://open.spotify.com/playlist/45fyEwmwg6VwtnZ59PZsLu?si=0ace274a9ab64e50Opens a new window

About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame

#markallencoaching #jerseyunlock