Wednesday, July 12
5:00 AM UTC
Michael Matthews: Sprinter
Group Workout
EVENT DESCRIPTION
His friends call him “Bling,” you may know him as Michael Matthews, but whichever name you use, know you're riding with a legend. Matthews is a sprinter for Team Jayco Alula and targets the Classics and stage race victories.
This workout will teach you to sprint! Hit these 15-second efforts hard to boost your power when punching over hills or following accelerations.
You have the opportunity to pick between an intense and a less intense version this week. Subgroup E is the lite version, 10% less intense than Subgroup A, the original workout. Choose whichever your body needs the most. You got this!
This workout will teach you to sprint! Hit these 15-second efforts hard to boost your power when punching over hills or following accelerations.
You have the opportunity to pick between an intense and a less intense version this week. Subgroup E is the lite version, 10% less intense than Subgroup A, the original workout. Choose whichever your body needs the most. You got this!
Michael Matthews: Sprinter (A) - Original
Casse-Pattes1
5
58Min
Michael Matthews: Sprinter (E) - Lite
Casse-Pattes1
5
42Min