Tuesday, January 30
10:30 AM UTC
Pre-Fatigue, Muscular Endurance - Power2Tri Endurance Coaching
Group Workout
EVENT DESCRIPTION
TODAY’S SESSION
Alright, welcome to the 2024 Race Season!!! For those of you who rode with us last week, this won’t be quite as spicy, but also, not a walk in the park. We’ll start by some 30/30 Efforts and then move onto focus on muscular endurance. Give it a go!
ABOUT ONGOING TRAINING
The 2024 Race Season is gearing up and so is “Terrible Tuesdays”. While these rides will oscillate in difficulty, you can be reasonably assured that there will be a little zest in every session. TT Bikes are allowed and Draft is enabled.
WORKOUT DESIGNER
Dave D'Abrosca, owner and head coach of Power2Tri Endurance Coaching, creates all of these workouts and will be leading the vast majority of them. Dave is a USAT Level II Long Course and Ironman Certified Coach with experience guiding athletes through hundreds of races, from first-timers to seasoned long course triathletes, as well as XTERRA, Gravel, MTB and Runners up to Ultra distance. Dave & Team are available for questions via http://www.power2tri-endurance.com/Opens a new window. You can follow us on Instagram at https://www.instagram.com/power2tri.enduranceOpens a new window. Last, but not least, we are working on Team Kits, but we need to get to 250 members – if you’re interested join our Zwift Club at https://www.zwift.com/clubs/5819a1e5-7af5-437f-aab7-287c169c0cb2/homeOpens a new window. Important: If you join the club when you complete the workout and save it, select the Club so we get credit for you riding with us. Please and Thank you!
Alright, welcome to the 2024 Race Season!!! For those of you who rode with us last week, this won’t be quite as spicy, but also, not a walk in the park. We’ll start by some 30/30 Efforts and then move onto focus on muscular endurance. Give it a go!
ABOUT ONGOING TRAINING
The 2024 Race Season is gearing up and so is “Terrible Tuesdays”. While these rides will oscillate in difficulty, you can be reasonably assured that there will be a little zest in every session. TT Bikes are allowed and Draft is enabled.
WORKOUT DESIGNER
Dave D'Abrosca, owner and head coach of Power2Tri Endurance Coaching, creates all of these workouts and will be leading the vast majority of them. Dave is a USAT Level II Long Course and Ironman Certified Coach with experience guiding athletes through hundreds of races, from first-timers to seasoned long course triathletes, as well as XTERRA, Gravel, MTB and Runners up to Ultra distance. Dave & Team are available for questions via http://www.power2tri-endurance.com/Opens a new window. You can follow us on Instagram at https://www.instagram.com/power2tri.enduranceOpens a new window. Last, but not least, we are working on Team Kits, but we need to get to 250 members – if you’re interested join our Zwift Club at https://www.zwift.com/clubs/5819a1e5-7af5-437f-aab7-287c169c0cb2/homeOpens a new window. Important: If you join the club when you complete the workout and save it, select the Club so we get credit for you riding with us. Please and Thank you!
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.