Thursday, March 14
5:30 PM UTC
FCF | FTP Gains
Group Workout
EVENT RULES
This event has the following requirements:
Women only.EVENT DESCRIPTION
This session is focused on helping to build comfort at and around our FTP. This workout consists of periods at a high intensity - 110% FTP, with recovery at a moderate intensity - 78% FTP. Working around threshold values in this way is very effective to push up FTP values, as well as teaching your physiology to produce and use lactate as a fuel source.
FCF | FTP Gains
The Fan Flats1
5
60Min