Join us for the AJBaucco Coaching squad for a 5k brick run. The AJBC crew will do this at the end of their Saturday long-aerobic 2h bike, but you can join in even if you are just a runner. It's run-at-your-own-pace and all are welcome!

Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends.

#pbt