Wednesday, May 21
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
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SESSION FOCUS
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The focus of this session is on building muscular durbility, increasing muscle fiber recruitment and improving gross efficiency using low cadence threshold work. This is highly specific for TT riding, triathlon and high climbing requiring long periodds of muscular force.
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WARM-UP:
10-15min progressive
PREP_SET:
5x30sec increasing torque +30sec easy
MAIN SET:
8x4min L4 at 55-65rpm with 2min recovery
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building muscular durbility, increasing muscle fiber recruitment and improving gross efficiency using low cadence threshold work. This is highly specific for TT riding, triathlon and high climbing requiring long periodds of muscular force.
--------------------
WARM-UP:
10-15min progressive
PREP_SET:
5x30sec increasing torque +30sec easy
MAIN SET:
8x4min L4 at 55-65rpm with 2min recovery
COOLDOWN:
5 min
--------------------
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.