Tuesday, October 3
4:40 AM UTC
Innovation Cycling – B category race training 3.2 – 4.5 Training Ride / Race 44 km
Group Ride
DESCRIPTION DE L'ÉVÉNEMENT
Title: Innovation Cycling – B Category Race Prep (3.9 w/kg average)
Description: 3 Laps of Greater London Flat using a combination of techniques to
avoid being caught by the Innovation Cycling A riders.
Purpose: The purpose of this ride is to work between 85% and 115% of FTP in
Zone 3 to Zone 5 using a combination of times in each zone and the customary
Kiwi steps.
Benefit: Increased time at Threshold will lead to a higher 20 minute FTP which
is the target
Target Watts Per kg: 85% to 115% of FTP
Tips: Use the draft to rest and ensure you do not loose draft, we would expect
an average of 3.5 – 3.9w/kg
Description: 3 Laps of Greater London Flat using a combination of techniques to
avoid being caught by the Innovation Cycling A riders.
Purpose: The purpose of this ride is to work between 85% and 115% of FTP in
Zone 3 to Zone 5 using a combination of times in each zone and the customary
Kiwi steps.
Benefit: Increased time at Threshold will lead to a higher 20 minute FTP which
is the target
Target Watts Per kg: 85% to 115% of FTP
Tips: Use the draft to rest and ensure you do not loose draft, we would expect
an average of 3.5 – 3.9w/kg
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.