Tuesday, October 3
4:40 AM UTC
Innovation Cycling – B category race training 3.2 – 4.5 Training Ride / Race 44 km
Group Ride
DESCRIPCIÓN DEL EVENTO
Title: Innovation Cycling – B Category Race Prep (3.9 w/kg average)
Description: 3 Laps of Greater London Flat using a combination of techniques to
avoid being caught by the Innovation Cycling A riders.
Purpose: The purpose of this ride is to work between 85% and 115% of FTP in
Zone 3 to Zone 5 using a combination of times in each zone and the customary
Kiwi steps.
Benefit: Increased time at Threshold will lead to a higher 20 minute FTP which
is the target
Target Watts Per kg: 85% to 115% of FTP
Tips: Use the draft to rest and ensure you do not loose draft, we would expect
an average of 3.5 – 3.9w/kg
Description: 3 Laps of Greater London Flat using a combination of techniques to
avoid being caught by the Innovation Cycling A riders.
Purpose: The purpose of this ride is to work between 85% and 115% of FTP in
Zone 3 to Zone 5 using a combination of times in each zone and the customary
Kiwi steps.
Benefit: Increased time at Threshold will lead to a higher 20 minute FTP which
is the target
Target Watts Per kg: 85% to 115% of FTP
Tips: Use the draft to rest and ensure you do not loose draft, we would expect
an average of 3.5 – 3.9w/kg
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.