Wednesday, February 1
11:00 AM UTC
Workout of the Week - Wide Awake
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Workout of the Week
As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.
The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!
Wide Awake starts and finishes with a pyramid style structure with 2 x 4 minute blocks of zone 3 in between to give a nice mix of aerobic and anaerobic effort.
As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.
The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!
Wide Awake starts and finishes with a pyramid style structure with 2 x 4 minute blocks of zone 3 in between to give a nice mix of aerobic and anaerobic effort.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.