Wednesday, February 1
11:00 AM UTC
Workout of the Week - Wide Awake
Group Workout
DESCRIPCIÓN DEL EVENTO
Workout of the Week
As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.
The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!
Wide Awake starts and finishes with a pyramid style structure with 2 x 4 minute blocks of zone 3 in between to give a nice mix of aerobic and anaerobic effort.
As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.
The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!
Wide Awake starts and finishes with a pyramid style structure with 2 x 4 minute blocks of zone 3 in between to give a nice mix of aerobic and anaerobic effort.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.