Wednesday, April 17th
DESCRIPTION DE L'ÉVÉNEMENT
No big power outputs this week, but be prepared to maintain a 'solid' effort for extended efforts.
Main set is 7x 4-minutes at Sweetspot effort with 2-minutes recovery. The slight twist is that each Sweetspot block is andwiched by 15-seconds just above FTP at the start and finish, to simulate a strong start / finish which may happen (even if not planned!), within a race.
Main set is 7x 4-minutes at Sweetspot effort with 2-minutes recovery. The slight twist is that each Sweetspot block is andwiched by 15-seconds just above FTP at the start and finish, to simulate a strong start / finish which may happen (even if not planned!), within a race.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.