Wednesday, February 12
6:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
SESSION FOCUS
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The focus of this session is on building basic endurance and fat burning incorporating cadence changes and the use of incline mode to develope feel for power over a range of cadences.
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WARM-UP:
15min progressive
MAIN SET:
2x 20min Z2 as
4min at 80rpm
4min at 60rpm
4min at 90rpm
4min at 50rpm
2min at 100rpm
2min at 80rpm
COOLDOWN:
3 min
--------------------
The focus of this session is on building basic endurance and fat burning incorporating cadence changes and the use of incline mode to develope feel for power over a range of cadences.
--------------------
WARM-UP:
15min progressive
MAIN SET:
2x 20min Z2 as
4min at 80rpm
4min at 60rpm
4min at 90rpm
4min at 50rpm
2min at 100rpm
2min at 80rpm
COOLDOWN:
3 min
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.