Wednesday, February 12
6:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPCIÓN DEL EVENTO
SESSION FOCUS
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The focus of this session is on building basic endurance and fat burning incorporating cadence changes and the use of incline mode to develope feel for power over a range of cadences.
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WARM-UP:
15min progressive
MAIN SET:
2x 20min Z2 as
4min at 80rpm
4min at 60rpm
4min at 90rpm
4min at 50rpm
2min at 100rpm
2min at 80rpm
COOLDOWN:
3 min
--------------------
The focus of this session is on building basic endurance and fat burning incorporating cadence changes and the use of incline mode to develope feel for power over a range of cadences.
--------------------
WARM-UP:
15min progressive
MAIN SET:
2x 20min Z2 as
4min at 80rpm
4min at 60rpm
4min at 90rpm
4min at 50rpm
2min at 100rpm
2min at 80rpm
COOLDOWN:
3 min
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.