Thursday, November 13
5:30 PM UTC
đđHot laps - Torturefest
Group Ride
DESCRIPTION DE L'ĂVĂNEMENT
Pick your hot lap pace:
Yellow 1 = 3.5 wkg
Yellow 2 = 4.5 wkg
Cool laps = 2.5 wkg
Lap 1 Warmup
Laps 2, 4, 6 Hot
Laps 3, 5, 7 Recover and regroup
Lap 8 Race
Jump on the PAINđ, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard đđ
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt or Hot Laps
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
Yellow 1 = 3.5 wkg
Yellow 2 = 4.5 wkg
Cool laps = 2.5 wkg
Lap 1 Warmup
Laps 2, 4, 6 Hot
Laps 3, 5, 7 Recover and regroup
Lap 8 Race
Jump on the PAINđ, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard đđ
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt or Hot Laps
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta premiÚre compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.