Wednesday, November 5
6:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
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SESSION FOCUS
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The focus of this session is to spend as much time as possible at and above ~90% of your VO2max. The priority is on maintaining high power/pace during the work intervals. These sessions are highly stressful but great for generating adaptations that will improve your oxygen-carrying capacity and therefore top-end aerobic capacity. For long-distance triathletes, these sessions can also serve as an effective precursor to longer interval sessions.
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WARM-UP
10 min easy build
PREP SET:
5 x 15 sec at L4 + 45 sec at L2
MAIN SET
3x
8x 30-sec reps at L5, 15 sec at L1 recovery (3 min recovery between sets)
COOLDOWN:
10 min
--------------------
SESSION FOCUS
--------------------
The focus of this session is to spend as much time as possible at and above ~90% of your VO2max. The priority is on maintaining high power/pace during the work intervals. These sessions are highly stressful but great for generating adaptations that will improve your oxygen-carrying capacity and therefore top-end aerobic capacity. For long-distance triathletes, these sessions can also serve as an effective precursor to longer interval sessions.
--------------------
WARM-UP
10 min easy build
PREP SET:
5 x 15 sec at L4 + 45 sec at L2
MAIN SET
3x
8x 30-sec reps at L5, 15 sec at L1 recovery (3 min recovery between sets)
COOLDOWN:
10 min
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Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.