Wednesday, November 5
6:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT-BESCHREIBUNG
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SESSION FOCUS
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The focus of this session is to spend as much time as possible at and above ~90% of your VO2max. The priority is on maintaining high power/pace during the work intervals. These sessions are highly stressful but great for generating adaptations that will improve your oxygen-carrying capacity and therefore top-end aerobic capacity. For long-distance triathletes, these sessions can also serve as an effective precursor to longer interval sessions.
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WARM-UP
10 min easy build
PREP SET:
5 x 15 sec at L4 + 45 sec at L2
MAIN SET
3x
8x 30-sec reps at L5, 15 sec at L1 recovery (3 min recovery between sets)
COOLDOWN:
10 min
--------------------
SESSION FOCUS
--------------------
The focus of this session is to spend as much time as possible at and above ~90% of your VO2max. The priority is on maintaining high power/pace during the work intervals. These sessions are highly stressful but great for generating adaptations that will improve your oxygen-carrying capacity and therefore top-end aerobic capacity. For long-distance triathletes, these sessions can also serve as an effective precursor to longer interval sessions.
--------------------
WARM-UP
10 min easy build
PREP SET:
5 x 15 sec at L4 + 45 sec at L2
MAIN SET
3x
8x 30-sec reps at L5, 15 sec at L1 recovery (3 min recovery between sets)
COOLDOWN:
10 min
--------------------
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.