Wednesday, November 22
7:30 PM UTC
PTz Workout By OnTrisports - Foundation Ride (Z1-Z2)
Group Workout
EVENT DESCRIPTION
WORKOUT:
5 minutes in Z1
45 minutes Z2
5 minutes Z1
GOALS
Discipline is required for the cycling foundation set. If rested, the temptation is to drift into Zone X. However, save your energy for the 20% of the 80/20 plan, and stay in Zone 1-2 for this workout. High cadence. Avoid group cycling that will tempt you to go beyond Zone 2.
5 minutes in Z1
45 minutes Z2
5 minutes Z1
GOALS
Discipline is required for the cycling foundation set. If rested, the temptation is to drift into Zone X. However, save your energy for the 20% of the 80/20 plan, and stay in Zone 1-2 for this workout. High cadence. Avoid group cycling that will tempt you to go beyond Zone 2.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.