Wednesday, November 22
7:30 PM UTC
PTz Workout By OnTrisports - Foundation Ride (Z1-Z2)
Group Workout
DESCRIZIONE EVENTO
WORKOUT:
5 minutes in Z1
45 minutes Z2
5 minutes Z1
GOALS
Discipline is required for the cycling foundation set. If rested, the temptation is to drift into Zone X. However, save your energy for the 20% of the 80/20 plan, and stay in Zone 1-2 for this workout. High cadence. Avoid group cycling that will tempt you to go beyond Zone 2.
5 minutes in Z1
45 minutes Z2
5 minutes Z1
GOALS
Discipline is required for the cycling foundation set. If rested, the temptation is to drift into Zone X. However, save your energy for the 20% of the 80/20 plan, and stay in Zone 1-2 for this workout. High cadence. Avoid group cycling that will tempt you to go beyond Zone 2.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.