Wednesday, November 22
7:30 PM UTC
PTz Workout By OnTrisports - Foundation Ride (Z1-Z2)
Group Workout
DESCRIPCIÓN DEL EVENTO
WORKOUT:
5 minutes in Z1
45 minutes Z2
5 minutes Z1
GOALS
Discipline is required for the cycling foundation set. If rested, the temptation is to drift into Zone X. However, save your energy for the 20% of the 80/20 plan, and stay in Zone 1-2 for this workout. High cadence. Avoid group cycling that will tempt you to go beyond Zone 2.
5 minutes in Z1
45 minutes Z2
5 minutes Z1
GOALS
Discipline is required for the cycling foundation set. If rested, the temptation is to drift into Zone X. However, save your energy for the 20% of the 80/20 plan, and stay in Zone 1-2 for this workout. High cadence. Avoid group cycling that will tempt you to go beyond Zone 2.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.