Wednesday, June 11
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
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SESSION FOCUS
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Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
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Warm up
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20min easy
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Main set
----------
2x12min ~strong race tempo
With surges to 140% every 3min
+4min easy
----------
Cool down
----------
SESSION FOCUS
--------------------
Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
--------------------
Warm up
----------
20min easy
----------
Main set
----------
2x12min ~strong race tempo
With surges to 140% every 3min
+4min easy
----------
Cool down
----------
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.