Wednesday, June 11
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPCIÓN DEL EVENTO
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SESSION FOCUS
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Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
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Warm up
----------
20min easy
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Main set
----------
2x12min ~strong race tempo
With surges to 140% every 3min
+4min easy
----------
Cool down
----------
SESSION FOCUS
--------------------
Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
--------------------
Warm up
----------
20min easy
----------
Main set
----------
2x12min ~strong race tempo
With surges to 140% every 3min
+4min easy
----------
Cool down
----------
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.