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SESSION FOCUS
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Race Simulation – Pacing, Transitions, and Durability

This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
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Warm up
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20min easy
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Main set
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2x12min ~strong race tempo

With surges to 140% every 3min

+4min easy
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Cool down
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