Wednesday, June 11
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
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SESSION FOCUS
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Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
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Warm up
----------
20min easy
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Main set
----------
2x12min ~strong race tempo
With surges to 140% every 3min
+4min easy
----------
Cool down
----------
SESSION FOCUS
--------------------
Race Simulation – Pacing, Transitions, and Durability
This session mimics triathlon race dynamics: fast starts, sustained efforts, and surges under fatigue. Practice smooth transitions between intensities, hold aero form when tired, and build the mental toughness to finish strong.
--------------------
Warm up
----------
20min easy
----------
Main set
----------
2x12min ~strong race tempo
With surges to 140% every 3min
+4min easy
----------
Cool down
----------
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.