Tuesday, November 4
6:30 PM UTC
Tameside tight chain
Group Ride
EVENT DESCRIPTION
10-15min steady
5min squeeze
group up.
10 laps easy but with a full gas sprint.
5-10 laos steady
10 lap smash fest
cool down
bring water and carbs they will be needed even if on a diet.
100% protein and aminos after if you have them
5min squeeze
group up.
10 laps easy but with a full gas sprint.
5-10 laos steady
10 lap smash fest
cool down
bring water and carbs they will be needed even if on a diet.
100% protein and aminos after if you have them
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.