“This week, my favourite session was “Power Surges 1.” A great workout and a bit of deja vu: the session is almost identical to my training for the Team Pursuit event at the London 2012 Olympics.”

Hear what hosts Matt, Kevin, and Greg have to say about the Spring Classics, Greg’s “World Record,” and why Matt will be sending Greg some shin pads.

Advice for Zwifters who want to improve in races–no matter where they rank.

Wave hello to the sloth as you pass beneath, but keep in mind you’ll need to be moving much faster than he is to win this race!

We sat down with Matt and Jordan to learn more about themselves and their goals for the podcast. A few useful tips were gathered along the way. Enjoy!

For me, training is about consistency. I try to get through as many of the sessions as possible every week without missing big chunks of work.

Check back here every Monday as Dani shares her story preparing for the 2019 Prudential RideLondon 100 using the “PRL100 2019” Zwift training plan.

No significant climbs on this route, but the bumps and rollers require vigilance if you want to remain with the pack!

Claudia talks about her tips for Zwift racing, her experiences as a female racing cyclist, and the workouts she uses to build her race fitness.

Expand your running vocabulary with this glossary of phrases used in our workouts.