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Thursday, August 17
5:00 AM UTC
Josh Sweeney: SST
Group Workout
EVENT-BESCHREIBUNG
For this edition of Workout of the Week, we have Josh Sweeney’s favorite Zwift workout. Josh, a two-time Paralympian, and Paralympic gold medalist, is no stranger to sweet spot intervals, and this popular set is one of the most effective ways to improve your fitness—it’s the perfect balance between intensity and volume.
In 2022 Josh completed the 60-mile course at SBT Gravel and was the first-hand cyclist ever to finish the 102-mile route at Rebeccas Private Idaho—all on a handcycle he built. Josh’s achievements aren’t limited to outdoor riding, though—he’s reached level 37 on Zwift, all on a hand cycle!
In 2022 Josh completed the 60-mile course at SBT Gravel and was the first-hand cyclist ever to finish the 102-mile route at Rebeccas Private Idaho—all on a handcycle he built. Josh’s achievements aren’t limited to outdoor riding, though—he’s reached level 37 on Zwift, all on a hand cycle!
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.