Workout of the Week
As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

This workout is focused on gaining strength through pedaling at a lower RPMs 60-70 (cadence) for 3-minutes at a time. At the end of each set there will be a :30 second rev up where you will try and increase power by increasing your RPMs.

Let's think of each set as 'stuck in the mud'; and revving up your cadence to get out each time.

We will go through each set 4 times.