Wednesday, February 15
3:00 PM UTC
Workout of the Week - Beep! Beep! Beep!
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Workout of the Week
As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.
The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!
This workout is focused on gaining strength through pedaling at a lower RPMs 60-70 (cadence) for 3-minutes at a time. At the end of each set there will be a :30 second rev up where you will try and increase power by increasing your RPMs.
Let's think of each set as 'stuck in the mud'; and revving up your cadence to get out each time.
We will go through each set 4 times.
As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.
The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!
This workout is focused on gaining strength through pedaling at a lower RPMs 60-70 (cadence) for 3-minutes at a time. At the end of each set there will be a :30 second rev up where you will try and increase power by increasing your RPMs.
Let's think of each set as 'stuck in the mud'; and revving up your cadence to get out each time.
We will go through each set 4 times.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.