Tuesday, March 28th
EVENT-BESCHREIBUNG
Hotchillee WOT (Watts on Tuesday)
WOT is a structured workout session that’s following the 16-week progressive Hotchillee Spring Sizzler Training Plan.
This third 4-week block is all about VO2/Zone 5 work.
Training in Zone 5 is all about building your ability to hold an effort above your red-line. This is essential for tackling steep climbs, bridging a gap, making a break or just dishing out some pain.
Week 6: 28/03
VO2 1: 58 TSS
In this session, you’ll be performing X5 3-minute Zone 5 efforts.
Week 7: 04/04
VO2 2: 69 TSS
In this session, you’ll be performing X5 4-minute Zone 5 efforts.
Week 7: 11/04
VO2 3: 80 TSS
In this session, you’ll be performing X5 5-minute Zone 5 efforts.
Week 8: 18/04
VO2 4: 81 TSS
In this session, you’ll be performing X5 5-minute Zone 5 efforts with sprint finishes.
Check out www.hotchillee.comOpens a new window for IRL events and how to get involved
WOT is a structured workout session that’s following the 16-week progressive Hotchillee Spring Sizzler Training Plan.
This third 4-week block is all about VO2/Zone 5 work.
Training in Zone 5 is all about building your ability to hold an effort above your red-line. This is essential for tackling steep climbs, bridging a gap, making a break or just dishing out some pain.
Week 6: 28/03
VO2 1: 58 TSS
In this session, you’ll be performing X5 3-minute Zone 5 efforts.
Week 7: 04/04
VO2 2: 69 TSS
In this session, you’ll be performing X5 4-minute Zone 5 efforts.
Week 7: 11/04
VO2 3: 80 TSS
In this session, you’ll be performing X5 5-minute Zone 5 efforts.
Week 8: 18/04
VO2 4: 81 TSS
In this session, you’ll be performing X5 5-minute Zone 5 efforts with sprint finishes.
Check out www.hotchillee.comOpens a new window for IRL events and how to get involved
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.