Thursday, March 14th
5:30PM GMT
30-20-10-GO!
Group Workout
event-snapshot
EVENT-BESCHREIBUNG
Get set for the 30-20-10 Ride! This session is a fantastic fat-burner and endurance enhancer, all wrapped up in a short, sweet package. We're talking controlled 30-second efforts, spicier 20-second pulls, and all-out 10-second sprints. Repeat 5 times with 2-minute recovery breaks. Time to feel the burn!