EVENTS
Looking for some company?Join an official group event from the list below.
Browsing Events tagged with #jerseyunlockClear
Monday, July 21
7:00 AM UTC
British Triathlon Monday Workout
Group Workout
DESCRIPCIÓN DEL EVENTO
Welcome to this Monday morning British Triathlon workout. Finish the session to unlock the British Triathlon kit on Zwift.
This session is focused on helping to build comfort at and around our FTP. This workout consists of periods at a high intensity - 110% FTP, with recovery at a moderate intensity - 78% FTP. Working around threshold values in this way is very effective to push up FTP values, as well as teaching your physiology to produce and use lactate as a fuel source.
This session is focused on helping to build comfort at and around our FTP. This workout consists of periods at a high intensity - 110% FTP, with recovery at a moderate intensity - 78% FTP. Working around threshold values in this way is very effective to push up FTP values, as well as teaching your physiology to produce and use lactate as a fuel source.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.