Wednesday, December 16th
7:05PM GMT
TRI247 Workout Series: 40/20's FTP Booster
Group Workout
event-snapshot
DESCRIPCIÓN DEL EVENTO
Every Wednesday at 7pm UK-time, TRI247 present a triathlon focused workout brought to you by a guest 'coach.' This will include sessions by pro triathletes, coaches and notable characters associated with the sport.

The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule.

THE SESSION

Tonight's session is based around four sets of '40 seconds on, 20 seconds off' intervals, each separated by five minutes recovery. When 'on' you'll be working well above FTP power, approaching VO2 Max levels, before a short recovery and repeat. Starting with 10 reps, subsequent blocks will be 8, 6 and 4 respectively… but with the accumulated fatigue, will the session get easier or harder as we progress through the hour? Join us and find out!


ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.