Wednesday, January 25th
DESCRIPCIÓN DEL EVENTO
This session is inspired by 'Facing the Dragon' at IRONMAN Wales!
The session includes:
1) A progressive 3-part warm up.
2) An extended sub-threshold block, including two short periods above FTP to simulate a short hill before getting back to race pace.
3) Some short, high power surges to enhance ability to hit higher wattages on steep sections.
4) Two 'over-under' blocks to challenge your FTP level and ability to cope with variability to your pacing.
The session includes:
1) A progressive 3-part warm up.
2) An extended sub-threshold block, including two short periods above FTP to simulate a short hill before getting back to race pace.
3) Some short, high power surges to enhance ability to hit higher wattages on steep sections.
4) Two 'over-under' blocks to challenge your FTP level and ability to cope with variability to your pacing.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.