Thursday, June 8th
Rapha Women's 100 Workout
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DESCRIPCIÓN DEL EVENTO
This workout aims to improve your endurance, to help you prepare for the Rapha Women's 100km Challenge! Whilst your target event is a long one - your training doesn't have to be. You can prepare for Rapha Women's 100 by completing structured Zwift workouts - such as this one. The workout contains 3 x 9 minute blocks of Zone 3, with some surges thrown in for good measure! The Zone 3 riding should feel nice and comfortable, however the surges may sting a little. The surges in each block increase in intensity, but decrease in duration; Block 1 - 105% of FTP for 30 seconds, Block 2 - 110% of FTP, for 20 seconds, Block 3 - 115% of FTP for 15 seconds. At the end of each 9 minute block, there is a 1 minute 'free ride' - you can either drop the hammer and give it your max effort, or ride easy and encourage your fellow Zwifters!
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.