SESSION FOCUS:
The focus of this session is on building muscular endurance, or your ability
to generate high forces for long periods. This session is designed to involve
repeated periods of high force production in the L3-L4 training zones. These
sessions generate specific strength adaptations for long-distance triathlon.

WARM-UP:
Progressive for 15 min
PREP SET:
5 x 15:45
MAIN SET:
6 min reps at L4 65 rpm (2 min recovery)
5 min reps at L4 65 rpm (2 min recovery)
4 min reps at L4 65 rpm (2 min recovery)
COOLDOWN:
10 min