Tuesday, February 3
5:30 PM UTC
RAD RACE x SYN: Fatmax Workout
Group Workout
DESCRIPCIÓN DEL EVENTO
FATmax Session: 2x12min Progressive Build
Goal: Activate and train your fat metabolism – your body learns to use fat more efficiently as a fuel source at low to moderate intensity.
Intensity: 3–5/10 – relaxed and easy. You should be able to hold a conversation throughout.
Body awareness: Keep your heart rate in the aerobic zone. Avoid unnecessary spikes – stay focused and consistent.
Fueling: 30–60g carbs/h – keep it deliberately moderate to challenge your fat metabolism. Don't forget to drink!
Important: This is not a hard session! Resist the urge to push too hard. The stimulus comes from volume and metabolic adaptation, not intensity.
After the session: Protein & complex carbs – e.g. porridge or a shake.
Warm-up & cool-down are part of the ride – do them consciously.
👉 Build your aerobic base, train smart – let's go!
Goal: Activate and train your fat metabolism – your body learns to use fat more efficiently as a fuel source at low to moderate intensity.
Intensity: 3–5/10 – relaxed and easy. You should be able to hold a conversation throughout.
Body awareness: Keep your heart rate in the aerobic zone. Avoid unnecessary spikes – stay focused and consistent.
Fueling: 30–60g carbs/h – keep it deliberately moderate to challenge your fat metabolism. Don't forget to drink!
Important: This is not a hard session! Resist the urge to push too hard. The stimulus comes from volume and metabolic adaptation, not intensity.
After the session: Protein & complex carbs – e.g. porridge or a shake.
Warm-up & cool-down are part of the ride – do them consciously.
👉 Build your aerobic base, train smart – let's go!
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.