Tuesday, February 3
5:30 PM UTC
RAD RACE x SYN: Fatmax Workout
Group Workout
EVENT DESCRIPTION
FATmax Session: 2x12min Progressive Build
Goal: Activate and train your fat metabolism – your body learns to use fat more efficiently as a fuel source at low to moderate intensity.
Intensity: 3–5/10 – relaxed and easy. You should be able to hold a conversation throughout.
Body awareness: Keep your heart rate in the aerobic zone. Avoid unnecessary spikes – stay focused and consistent.
Fueling: 30–60g carbs/h – keep it deliberately moderate to challenge your fat metabolism. Don't forget to drink!
Important: This is not a hard session! Resist the urge to push too hard. The stimulus comes from volume and metabolic adaptation, not intensity.
After the session: Protein & complex carbs – e.g. porridge or a shake.
Warm-up & cool-down are part of the ride – do them consciously.
👉 Build your aerobic base, train smart – let's go!
Goal: Activate and train your fat metabolism – your body learns to use fat more efficiently as a fuel source at low to moderate intensity.
Intensity: 3–5/10 – relaxed and easy. You should be able to hold a conversation throughout.
Body awareness: Keep your heart rate in the aerobic zone. Avoid unnecessary spikes – stay focused and consistent.
Fueling: 30–60g carbs/h – keep it deliberately moderate to challenge your fat metabolism. Don't forget to drink!
Important: This is not a hard session! Resist the urge to push too hard. The stimulus comes from volume and metabolic adaptation, not intensity.
After the session: Protein & complex carbs – e.g. porridge or a shake.
Warm-up & cool-down are part of the ride – do them consciously.
👉 Build your aerobic base, train smart – let's go!
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.