Wednesday, November 4
5:30 PM UTC
VO2-BOOSTER WORKOUT 2/12: 40/20s
Group Workout
DESCRIPCIÓN DEL EVENTO
Goal: Improve your VO₂max – your body’s maximal oxygen uptake
Intensity: 8–9/10 – hard but controlled. Final interval = demanding!
Feel your body: Adjust watts manually. Don’t push through if it’s not your day.
Fueling: 40–80 g carbs/h during the session
Important: Skip the workout if you’re sick. Recover first – then come back stronger.
After the session: A protein shake is great.
Warm-up & cool-down are part of the session – ride them consciously.
👉 Train smart. Train hard. Let’s go!
Intensity: 8–9/10 – hard but controlled. Final interval = demanding!
Feel your body: Adjust watts manually. Don’t push through if it’s not your day.
Fueling: 40–80 g carbs/h during the session
Important: Skip the workout if you’re sick. Recover first – then come back stronger.
After the session: A protein shake is great.
Warm-up & cool-down are part of the session – ride them consciously.
👉 Train smart. Train hard. Let’s go!
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.