Zwift Academy Run Workouts

2020 Zwift Academy Run: Workout 6 | 5K Endurance Speed Builds

Time to build some endurance with the Endurance Speed Builds Workout. We’ll be sharpening up those legs to get the body ready to blast right off from the start with four high effort reps, a short tempo, and then four more high-effort reps. Zwift Academy Run is a world-class training program featuring top-tier coaching for runners of all levels. Complete your journey of structured workouts and group events to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Run workout with guidance from coaches Terrence Mahon and Jen Rhines.