Time to build some endurance with the Endurance Speed Builds Workout. We’ll be sharpening up those legs to get the body ready to blast right off from the start with four high effort reps, a short tempo, and then four more high-effort reps. Zwift Academy Run is a world-class training program featuring top-tier coaching for runners of all levels. Complete your journey of structured workouts and group events to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Run workout with guidance from coaches Terrence Mahon and Jen Rhines.
Zwift Academy Run Workouts
2020 Zwift Academy Run: Workout 6 | 5K Endurance Speed Builds
2020 Zwift Academy Run: Workout 1 | 5K Pacing Efforts
1 min
2020 Zwift Academy Run: Workout 2 | Intervals and Threshold
1 min
2020 Zwift Academy Run: Workout 3 | Classic Cut Down Ladder Workout
1 min
2020 Zwift Academy Run: Workout 4 | Double Ladder Cut Down Workout
1 min
2020 Zwift Academy Run: Workout 5 | Aerobic with 5K Efforts
1 min
2020 Zwift Academy Run: Workout 6 | 5K Endurance Speed Builds
1 min
2020 Zwift Academy Run: Workout 7 | Lactate Threshold Complex Block
1 min
2020 Zwift Academy Run: Workout 8 | 5K Race Simulation
1 min