Sunday, August 21
8:00 AM UTC
Rocacorba Collective Sunday Social Ride
Group Ride
DESCRIPTION DE L'ÉVÉNEMENT
Join us for our weekly Sunday Social ride. During the month of August we have invited Steven Vaughan, Sports psychologist and member of the Rocacorba Collective, to lead our Sunday Rides!
Make sure you log on to our Public Discord Channel: https://discord.gg/qByHMeBN3AOpens a new window to be able to chat or listen to with Steve.
You can use this as an active recovery ride or a warmup before going outdoors. It´s a nice easy spin to keep the legs fresh. Stay light on the pedals.
This is to flush out any fatigue. You should step off the bike feeling fresher that when you got on it!
It is a banded ride, so you are free to adapt it to your needs.
For more information on the Rocacorba Collective go to www.rocacorbacollective.ccOpens a new window
Make sure you log on to our Public Discord Channel: https://discord.gg/qByHMeBN3AOpens a new window to be able to chat or listen to with Steve.
You can use this as an active recovery ride or a warmup before going outdoors. It´s a nice easy spin to keep the legs fresh. Stay light on the pedals.
This is to flush out any fatigue. You should step off the bike feeling fresher that when you got on it!
It is a banded ride, so you are free to adapt it to your needs.
For more information on the Rocacorba Collective go to www.rocacorbacollective.ccOpens a new window
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.