Friday, September 23rd
DESCRIPTION DE L'ÉVÉNEMENT
2. FTP Short Blocks
The goal of today’s workout is to spend some quality time near your functional threshold power (FTP)—without going to failure. We do this by running through short blocks of 90 seconds to 2 ½ minutes of intensity. This allows you to maintain good rhythm in each rep and have small rest periods of 30 seconds in-between. Three sets of interval blocks, lasting eight, ten and twelve minutes, is a perfect session to push up your aerobic adaptations, boosting your FTP development and endurance capacities.
The goal of today’s workout is to spend some quality time near your functional threshold power (FTP)—without going to failure. We do this by running through short blocks of 90 seconds to 2 ½ minutes of intensity. This allows you to maintain good rhythm in each rep and have small rest periods of 30 seconds in-between. Three sets of interval blocks, lasting eight, ten and twelve minutes, is a perfect session to push up your aerobic adaptations, boosting your FTP development and endurance capacities.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.