Friday, November 17
6:00 AM UTC
Workout #2 | Fatigue Fighter | ZA 2023
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Dive into Fatigue Fighter—a workout designed to explore the depths of your endurance. The challenge with this workout is a set of 8-minute efforts while already fatigued. The goal of these efforts is to go above and beyond your Functional Threshold Power (FTP). Going over your FTP for these sets shows that you’re building your resilience to fatigue—readying you for long, grueling rides or races.
The short workout is 44 minutes, and the long is 86. Remember, you must complete the long version if you want a shot at the pro contract.
SCHEDULE:
Complete the workouts between November 6 and December 17. We recommend the following schedule: Workout 1, Workout 2, Workout 3, Race 1, Workout 4, Race 2, Workout 5, Workout 6.
The short workout is 44 minutes, and the long is 86. Remember, you must complete the long version if you want a shot at the pro contract.
SCHEDULE:
Complete the workouts between November 6 and December 17. We recommend the following schedule: Workout 1, Workout 2, Workout 3, Race 1, Workout 4, Race 2, Workout 5, Workout 6.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.