Wednesday, December 17
6:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
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SESSION FOCUS
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This session targets lactate threshold and tolerance in a challenging interval format. By starting fast we recruit more fast glycolytic fibres and increase lactate and heart rate more quickly. This means more time at target heart rate and and greater demand on lactate clearance.
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Warm Up
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10min warm up
5x30sec @ 100% + 30sec @ 50%
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Main Set
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5x 4min as:
30sec 112%
30sec 105%
1min 100%
2min 97%
--------------------
Cool Down
--------------------
SESSION FOCUS
--------------------
This session targets lactate threshold and tolerance in a challenging interval format. By starting fast we recruit more fast glycolytic fibres and increase lactate and heart rate more quickly. This means more time at target heart rate and and greater demand on lactate clearance.
--------------------
Warm Up
--------------------
10min warm up
5x30sec @ 100% + 30sec @ 50%
--------------------
Main Set
--------------------
5x 4min as:
30sec 112%
30sec 105%
1min 100%
2min 97%
--------------------
Cool Down
--------------------
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.