Wednesday, December 17
6:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
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SESSION FOCUS
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This session targets lactate threshold and tolerance in a challenging interval format. By starting fast we recruit more fast glycolytic fibres and increase lactate and heart rate more quickly. This means more time at target heart rate and and greater demand on lactate clearance.
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Warm Up
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10min warm up
5x30sec @ 100% + 30sec @ 50%
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Main Set
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5x 4min as:
30sec 112%
30sec 105%
1min 100%
2min 97%
--------------------
Cool Down
--------------------
SESSION FOCUS
--------------------
This session targets lactate threshold and tolerance in a challenging interval format. By starting fast we recruit more fast glycolytic fibres and increase lactate and heart rate more quickly. This means more time at target heart rate and and greater demand on lactate clearance.
--------------------
Warm Up
--------------------
10min warm up
5x30sec @ 100% + 30sec @ 50%
--------------------
Main Set
--------------------
5x 4min as:
30sec 112%
30sec 105%
1min 100%
2min 97%
--------------------
Cool Down
--------------------
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.