Wednesday, December 31
10:30 AM UTC
Team Valhalla Old to New Year CP Test
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Welcome to the Team Valhalla Critical Power Test… to get your training off with best start in the new year.
(Yes, we know how much you don’t want to… but your season will thank you)
What Is a Critical Power Test?
A Critical Power test is a simple way to measure your current cycling fitness and set accurate training targets.
It involves 2 hard efforts on the bike, 3 minutes and 12 minutes within a structured workout.
3 mins measures your high-end aerobic power
12 minutes measures how hard you can ride sustainably
Together, these efforts calculate your Critical Power a key number used to set training zones, pace races, and track progress through the season.
Challenging, focused, and highly effective.
Feel free to join our coaches on discord too, link below: https://discord.com/invite/QEw3tg3dOpens a new window
(Yes, we know how much you don’t want to… but your season will thank you)
What Is a Critical Power Test?
A Critical Power test is a simple way to measure your current cycling fitness and set accurate training targets.
It involves 2 hard efforts on the bike, 3 minutes and 12 minutes within a structured workout.
3 mins measures your high-end aerobic power
12 minutes measures how hard you can ride sustainably
Together, these efforts calculate your Critical Power a key number used to set training zones, pace races, and track progress through the season.
Challenging, focused, and highly effective.
Feel free to join our coaches on discord too, link below: https://discord.com/invite/QEw3tg3dOpens a new window
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.