EVENTS

Session 4: Fast start Vo2 Max intervals. These are designed to stress our Vo2 Max system whilst not being at a constant power. After an 18 minute warm up, we’ll be doing 1m30 at 120% of FTP, immediately followed by 3m30 at 105% of FTP. We’ll have four minutes of recovery and repeat for a total of 4 intervals. Then we’ve got a 4 minute cool down at the end. Don’t forget, if you’re finding it too hard or too easy, you can decrease or increase the intensity using the In-Game Action Bar + and - icons.