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Browsing Events tagged with #jerseyunlockClear
Wednesday, May 14
7:00 PM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIZIONE EVENTO
SESSION FOCUS:
The focus of this session is to spend as much time as possible at and above
~90% of your VO2max. The priority is on maintaining high power/pace during the
work intervals. This session is highly stressful but great for generating
adaptations that will improve your oxygen-carrying capacity and therefore top-
end aerobic capacity.
WARM-UP:
Progressive for 15 min
PREP SET:
5 x 15 sec at L5/45 sec at L1
2 min recovery
MAIN SET:
2 sets of 1 min reps at L5 (1 min recovery)
COOLDOWN:
10 min
The focus of this session is to spend as much time as possible at and above
~90% of your VO2max. The priority is on maintaining high power/pace during the
work intervals. This session is highly stressful but great for generating
adaptations that will improve your oxygen-carrying capacity and therefore top-
end aerobic capacity.
WARM-UP:
Progressive for 15 min
PREP SET:
5 x 15 sec at L5/45 sec at L1
2 min recovery
MAIN SET:
2 sets of 1 min reps at L5 (1 min recovery)
COOLDOWN:
10 min
Endure IQ Training Squad Session (E)
Knights of the Roundabout1
5
68Min