Sunday, February 24
1:30 PM UTC
Velocity VibeTribe 5x 30 min
Group Workout
DESCRIZIONE EVENTO
ABOUT THIS WORKOUT
Join the Velocity Vixen/Fox team for the Velocity VibeTribe each Sunday for a group workout aimed at increasing your endurance at tempo to get you ready for your next century/fondo or endurance rides/races. The workouts will be progressive over time, adding a little more saddle time each week. We will build through March to 4 hours. The workouts will be structured so you can join for all, or part of them, depending on your schedule.
The focus of this workout is to build endurance while simulating an outside ride. The pillars of this week’s workout are 5x30 minute sets with 18 min tempo/z3 broken up with 2 strenuous 2 minute climbs at Z4. Each set has 1 minute Z4 Surge to kick it off, and a staged recovery in between sets. We finish off the ride with another 30 minutes of Z2/Z1/Z2 to build endurance and then cool it down.
After warm up, 5 sets as:
1min Surge at Z4
10 min Z3/Tempo at 95 rpm
2 min Z4 climb low cadence
4 min Z3/Tempo at 85
2 min Z4 climb low cadence
Recover 4 min Z1
8 Min Z2 Endurance
+30 Minute of z1/z2 to continue to build endurance and saddle time for coming outdoor season.
WORKOUT DESIGNER
Beth York is a cyclist, triathlete and fitness trainer who applies power based training in her programs. She fell in love with group workouts leading the weekly Sprint workouts for Zwift Academy last year, and later fell in love with racing on Zwift. Beth is executive producer of Zwiftwatch.tv and creator of the live video podcast for RecyclingFitness.tv
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Join the Velocity Vixen/Fox team for the Velocity VibeTribe each Sunday for a group workout aimed at increasing your endurance at tempo to get you ready for your next century/fondo or endurance rides/races. The workouts will be progressive over time, adding a little more saddle time each week. We will build through March to 4 hours. The workouts will be structured so you can join for all, or part of them, depending on your schedule.
The focus of this workout is to build endurance while simulating an outside ride. The pillars of this week’s workout are 5x30 minute sets with 18 min tempo/z3 broken up with 2 strenuous 2 minute climbs at Z4. Each set has 1 minute Z4 Surge to kick it off, and a staged recovery in between sets. We finish off the ride with another 30 minutes of Z2/Z1/Z2 to build endurance and then cool it down.
After warm up, 5 sets as:
1min Surge at Z4
10 min Z3/Tempo at 95 rpm
2 min Z4 climb low cadence
4 min Z3/Tempo at 85
2 min Z4 climb low cadence
Recover 4 min Z1
8 Min Z2 Endurance
+30 Minute of z1/z2 to continue to build endurance and saddle time for coming outdoor season.
WORKOUT DESIGNER
Beth York is a cyclist, triathlete and fitness trainer who applies power based training in her programs. She fell in love with group workouts leading the weekly Sprint workouts for Zwift Academy last year, and later fell in love with racing on Zwift. Beth is executive producer of Zwiftwatch.tv and creator of the live video podcast for RecyclingFitness.tv
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.