Thursday, February 3
1:00 AM UTC
IRLAG RUN off the bike - London
Group Ride
event-snapshot
DESCRIZIONE EVENTO
Did the bike session?
Let’s add some bricks!

(This Run off the bike follows the 6:45pm EST workout >> https://www.zwift.com/events/view/2711428Opens a new window

We’ll give you a 15 min transition. Change your shirt, throw on your shoes and let’s hit the treadmill running. We’ll start out easy and then build every 10 min to a medium effort.

Let’s wake up those legs!

Open to all levels!
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General Discord Channel for those that would like to chat https://discord.gg/C3yfrMjuOpens a new window. Texting and running don’t mix! 😝
IRLAG RUN off the bike - London - Race Results
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NomeMEDIA BATTITI
TempoDistaccoWattW/kg20 minW/kg5 minW/kg15 secW/kg