""Age is no barrier. It’s a limitation you put in your mind."" - Chris Leiferman

Kona Top 10 2019
4 X IM Race Winner
2 x IM 70.3 Race Winner
US BMC Pro Tri Team

About the Workout:
This is good for Strength Endurance. Really focus on keeping a solid upper body and using your core as stability. Do these intervals entirely seated, no matter how badly you want to get out of the saddle!

About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022

Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window